Most high school students accrue a "sleep debt" of five to 10 hours by the end of a school week. Parents can help their teens get to bed on time by encouraging naps, regulating light in the home and discouraging caffeine in the ...
News that the United States has failed to achieve its goal of reducing high school smoking surprises me as there was such confidence a few years ago that we could convince kids of the dangers of tobacco through education efforts.
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